“Jolt Yourself into Life”

As promised a week or two ago , here is an awesome recipe for protein pancakes from your Essendon Personal Trainer. These bad boys feel like a treat but are so good for you and are made using a great product we recommend called 180 Nutrition which … [Read More...]

Hey Guys, Today we have another great recipe for all our Essendon Boot Camp clients, Challengers and Personal Training clients as well as our avid followers out there. Garlic Prawn Linguine Seafood should be a massive part of anyone's healthy diet and this recipe would be a … [Read More...]
Working in an office setting is great for creating a sense of camaraderie. It’s horrible for those who are trying to get into shape or just stay that way. After all, sitting at a desk all day is tedious and the sedentary … [Read More...]