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Featured Recipes
Friday Food – Fat Loss Fuel From Your Essendon Personal Trainer
Hi Guys, were back again to share another fat fighting, weight loss recipe. This one I cooked for lunch today and then took a happy snap before I devoured it! Its an awesome eggs scramble. Eggs are a great part of any nutrition plan..why? They are cheap, they are loaded with quality protein, omega 3 [...]
Friday Food From Your Essendon Personal Trainer
Hi Team thought I would share an awesome recipe for my Boot Camp Chili, i made it again yesterday. I love this recipe, its full of fibre and protein, I have a little dollop of low fat sour cream on top of mine. Just watch your portion sizes as this recipe makes about 6-8 serves [...]
Featured Blog Post
JOLT Merchandise
With winter here we have some of our JOLT Jumpers for sale, call us on 0407 854 117, email admin@joltfitness.com.au or put your name down on our list at camp to purchase. For our next order we are discounting our Hoodies to $39.95 Normally $44.95.
Essendon Boot Camp Seminar – Come and Be Informed!
We are excited to announce our latest boot camp series seminar being held on the 16th May 2012. Its our mission at JOLT Fitness to arm you with as much information as possible to reach your Health and Fitness goals. See the flyer below for details and come on down to what is going to [...]
Featured Articles
Your Essendon Personal On Why You Should Count Repetitions Backward
Motivation can be a real concern when working out. Not just to get started with a fitness routine in the first place, but also in the midst of a grueling exercise routine. Fortunately, there are some great tips from JOLT Fitness Essendon that can help keep motivation high. If pushing out those last few reps is a common problem, there’s a trick that can … [Read More...]
Working Out Through The Injury
It can happen to anyone. A good fitness routine is created and real results are being seen. Muscle strength and tone are improving and Kilo’s are being dropped. Everything’s going great! Then an injury occurs and staying on track seems impossible. There’s good news. Depending on the injury in question, there may not be a reason to derail a workout plan. … [Read More...]
Easy Ways to Make Fruit a Part of the Weight Loss Routine
Most people know they need to eat more fruit in their regular diet. Knowing and doing, however, are two very different things. Fortunately there are some very easy ways to work more fruit into your daily weight loss routine. The trick lies in making this healthy and tasty snack more available. If it’s time to add better foods into the diet to promote improved health … [Read More...]
